How do I sign up to be a member of the pole dance society?
As of this academic year 2011-12, you must now sign up via the new UBU Societies website. The link to sign up to the UoB Pole Dance Society website can be found here:
http://bristol.ukmsl.net/activities/societies/7197/.
Once you have joined, book on to the appropriate class for you online at: http://www.bookwhen.com/spincitypolefitness and turn up at the Spin city studio on time. All class times can be found on the timetable page.
Membership is £15, and will include your membership card, a pair of hotpants and access to really cheap pole fitness classes at £5, not to mention a great chance to partake in all our socials and showcases. Re-joiners can opt to pay £10 membership instead of £15, but you will not receive new hotpants.
Classes will start from the 11th October.
For more information regarding the society (times, dates, events and clothing etc...) please feel free to contact us.
What do I wear to my first lesson?
Shorts are best but if you feel more comfortable in joggers or leggings you will be able to wear those for the first few weeks. As you advance you will need to grip onto the pole with your legs, which shorts will allow.
Is there anything I need to bring with me?
No, however you may find a bottle of water useful, and later on you may consider investing in some grip such as chalk.
Are there any other pointers which would help in my first lesson?
Make sure you don't moisturise or spray tan within the 24 hour preceding your lesson as this will make the poles slippery and potentially hazardous to other users as well as yourself.
What kind of people attend pole fitness classes?
Pole fitness is suitable for all ages, sizes, abilities and fitness levels. Its natural to feel intimidated attending your first session - but just remember, everyone in your class will be beginners and our expert instructors will provide a fun and welcoming atmosphere to get you hooked!
What are the benefits of pole fitness?
- The benefits of pole dancing are immense.
- Burn calories - 300 per class approx
- Sculpt and tone your muscles - especially your arms and abdominals
- Increase your flexibility
- Improve coordination, grace, style and dance ability
- Build your confidence and self-esteem
- Have a great workout in a fun, social environment!
I'm not very athletic or co-ordinated will I be able to do it?
We welcome everyone - regardless of dance experience, athletic ability or fitness level. Being able to support your body weight and having a little coordination will help but remember - these are the skills you will learn during your course. As with everything, it will come more naturally to some people that others but everyone can do it! We all learn in different ways, at different speeds and we help provide an inclusive atmosphere to learn in where you can develop your own unique dance style!
Do I need to book to attend the classes?
Yes, classes get very busy if you don't book you WILL get turned away. You can book classes using the following link: LINK!
Where do your classes take place?
We run all of our classes at the Spin City studio on Hampton Lane for more details and for directions check out our contact us page or visit the spin city website at www.spincitypolefitness.com
Do I need my own pole?
You don't need your own pole, however if you love pole dancing, which we are sure you will, Spin City do sell X-Poles which are easy to assemble and do not damage your ceiling.
How long are the classes?
The classes are 1 hour long and include a warm up, recap of previous moves learnt, introduction of new moves, dance routine and cool down.